Potency-boosting products contain high-quality protein, vitamins, macro-and micronutrients in an easily digestible form. Classic set: seafood, lean meat of fish, animals and birds, vegetables and fruits. You can add the effect with spices.
Sea products
Seafood is considered the most effective due to its potential to increasehigh levels of zinc, high quality protein, as well as phosphorus, B vitamins (their deficiency worsens the conductivity of nerve fibers), selenium. . . Zinc is a key ingredient in maintaining male reproductive health (the best zinc foods for men). Participates in the synthesis of testosterone, inhibits its breakdown and conversion into female estrogens. Zinc deficiency manifests itself with a decrease in potential and vitality in general.
Seafood includes invertebrates living in the oceans:
- Shell fish: oysters, mussels;
- Crustaceans: crustaceans, shrimp;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate food category. The following species are especially useful for potency: salmon, mackerel, flounder, halibut, sardines, tuna.
eggs
Quail eggs, along with oysters, are considered a classic dish to increase potency, but ordinary chicken eggs are not much lower than them. Contrary to popular belief, the cholesterol in the yolk does not destroy blood vessels, it is a building material for testosterone and cortisol molecules. Regular consumption of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of developing erectile dysfunction. Yellow also contains zinc, iron and fat-soluble vitamins D, A and E, which are important for the functioning of the sex glands.
In addition, the man needs protein to maintain normal potential, and the egg is almost 100% absorbed. An adult can safely consume a few eggs a day.
Hazelnuts and seeds
Hazelnuts are a heavy food for the stomach, but potentially healthy. You can not use more than a handful a day to prevent digestive problems. Hazelnuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, stimulate the sex glands.
The following nuts are the most beneficial for potential:
- Brazilian;
- almonds;
- cashew nuts;
- Pistachios;
- walnut;
- Sidr.
The best way to use it to increase potency is in the form of a mixture of honey or homemade walnut milk. To prepare, nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts in 500 ml of water), grind in a blender, filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Detailed article about nuts that improve male potency.
Of the seeds for potency, pumpkin seeds are the most useful - they are valuable due to their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (optimal for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Industrial hemp, flax, chia, sprouted oats and wheat seeds are also useful for potency.
Meat products
All the cholesterol and many amino acids needed to build muscle and maintain the balance of sex hormones in animal and poultry meat are less frightening. To increase the potential, it is necessary to choose low-fat varieties of young individuals and cook them in a gentle way: in the oven, steam or grill. Thus, nutrients are better protected and their subsequent absorption by the stomach is facilitated. Fried steaks, kebabs or fatty ribs are overweight, bad cholesterol and carcinogens.
The following types of meat are most useful for maintaining potency:
- beef. . . It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to cook minced meat first, and then steam cutlets, meatballs, meatballs, stews.
- Rabbit meat. . . In terms of protein content, it exceeds chicken meat by 21%, 90% is absorbed by the body (beef is only 60%).
- beef meat. . . Meat is obtained from animals from 3 to 5 months. It is a valuable protein product with high protein, iron and B vitamins.
- turkey meat. . . Of all the industries, poultry is considered the safest.
- Quail meat. . . It is a diet product rich in retinol, B vitamins, PP, phosphorus, potassium.
The quality has been questionable in recent years due to supplements that promote the growth of chicken and pork. The meat of wild animals is also useful to increase potency, but must also be properly prepared before heat treatment.
Vegetables
The most valuable vegetables to improve male potency are:
- cauliflower;
- Turnips, carrots, pumpkin;
- beets;
- baked tomatoes;
- onion;
- Celery;
- Romaine lettuce, arugula, watercress;
- asparagus.
Remember that eating too many raw vegetables will cause bloating and intestinal discomfort. The diet should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and promote blood circulation. Watermelon, avocado, fig, to increase potencybanana,cornel, goji berries. . . Raspberries, strawberries, and sea buckthorn are useful to stimulate libido from garden berries (more foods that increase libido in men).
If you drink a peanut milk cocktail with bananas, strawberries and other berries 2-4 times a week, the potential will improve.
Herbs and spices
The following spices increase the potential:
- saffron.
- marjoram.
- hil.
- cinnamon.
- Cumin.
Turmeric (turmeric) is also useful for potency.
Beekeeping products
Very few men consume bee products regularly. However, they are the most accessible source of valuable bioactive substances for the potential. The most common beekeeping product is honey. Can be mixed with morning porridge, cocktails, nuts.
Perga (pollen in lumps) is less popular. For men who want to improve their potency, it is recommended to take one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency from honey, walnuts, propolis and pollen
Which fruits are good for men
The body needs enough vitamins and minerals to function properly. Fruits contain them. Sometimes you can establish sexual function simply by using a fruit diet. With the use of these natural products, sexual function can be restored. In this regard, fruits rich in folic and ascorbic acid are of particular importance.
Citrus fruits are an excellent supplier of ascorbic acid to the body. The body as a whole becomes stronger and the sexual area becomes better. Mango, figs, kiwi and pomegranate are very useful.
Fast-acting products - are there?
It will not work to immediately activate the potential by eating a certain food, but you can increase blood flow and increase the sensitivity of the nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Among the vegetables, ginger, horseradish, parsley and garlic roots are the most useful to quickly improve the potential. It is better to use them in the form of alcohol tinctures:
- In garlic: 200 g of crushed garlic, pour 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops tincture for 50 ml of milk.
- Ginger: 400 g of root for 1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). It is enough to drink 30-50 g to increase awakening.
Alcohol tincture of ginger
- Horseradish ("horseradish"): 100 g grated horseradish root, 30 g ginger root, 1 liter high-quality moonshine, 2 tablespoons honey. Infuse the mixture for 3-4 days. To increase potency, you can drink about 50 g immediately before sexual intercourse.
- On parsley: 125 g chopped carrots, pour 0. 5 liters of vodka, leave for 3 weeks. Drink 15 ml of filtered infusion daily.
Garlic, ginger and parsley tinctures are especially useful for men over 50 years. They increase potency by stimulating the sex glands and increasing blood flow.
It is recommended not only to eat fresh parsley and celery greens, but also to freeze them for the winter (greenhouse products contain a lot of nitrate).
Medications to improve erectile function
The fastest way to get your bones back and prolong sex is to take an erection-enhancing drug. However, it is impossible to abuse drugs, because they are addictive, have certain contraindications and side effects.
Tablets
If erection problems are rare, there are no chronic diseases, you can take stimulants in tablet form - they act quickly, the therapeutic effect lasts several hours. To avoid fakes, you can first see what the drugs look like in the photo.
List of effective drugs:
Potential pills should not be taken if there are problems with the heart, blood vessels, liver, ulcers, hypotension. It is not recommended to combine the drug with alcohol and fatty foods.
Ointments
Remedies for external use are safer than pills, but their effect is shorter, so they should be applied 5-15 minutes before sexual intercourse.
A short but strong and lasting erection can be achieved by applying a simple nitroglycerin or heparin ointment to the penis. They quickly dilate blood vessels, activate blood circulation, and are distinguished by their low cost and safety.
Drops and dietary supplements
The drugs in the idea of drops are distinguished by their natural composition, accumulating effect and ease of use.
They contain many vitamins and trace elements, the drug helps to get rid of erectile dysfunction, premature ejaculation, increases libido, improves sperm quality and promotes testosterone synthesis. You should take 3-5 drops once a day for 15-30 days. Not bad, not medicine.
Potency-reducing products
Products for potency are harmful, their use has a negative effect on the condition of blood vessels, blood composition, helps to lose weight and disrupts hormonal levels. These include:
- Trans fats. . . They produce almost all fast food and semi-finished products: hamburger cutlets, chips, crackers, snacks, sweets, meatballs. Frequent consumption of such foods in the diet will inevitably lead to an increase in heavy cholesterol, thickening of the blood, deterioration of erections and a decrease in libido. It is very difficult to get rid of fat accumulated as a result of such nutrition. The World Health Organization recommends reducing trans fat intake by up to 1% of daily calories.
- sweet. . . Those with sweet teeth are no longer aware of their health problems until they are overweight and at risk of developing diabetes. Elevated blood sugar causes nerve damage and impotence. Body fat will actively convert testosterone to female estrogen.
- Smoked meats. . . Substances contained in smoking liquids and vapors have a negative effect on the activity of the testicles. Testosterone synthesis decreases with subsequent deterioration of potency.
Beer does great damage to potential. A rare person does not get a heavy belly and enlarged mammary glands due to regular use. Beer disrupts the hormonal background, there is a bias against estrogen, the potential decreases, and the approach of androposis accelerates.
Another option for drinks that have a very negative effect on potency are sweet carbonated alcohol cocktails, as well as carbonated soft drinks and other soft drinks.
Weight loss
Apple cider vinegar can help you lose weight for several reasons:
One of the most important components of vinegar is pectin, a soluble fiber found in various fruits and vegetables.
Pectin is able to "capture" sugars present in the intestines, slowing their absorption and releasing less insulin.
It is very important to keep insulin levels stable and low to prevent the accumulation of fat and extra pounds, low insulin levels stimulate the breakdown of fats and high insulin levels, in turn, activate fat accumulation. Pectin stimulates intestinal motility and helps to cleanse the intestines well, thereby preventing constipation and bloating.
Pectin stimulates intestinal motility and helps to cleanse the intestines well, thereby preventing constipation and bloating.
In addition, pectin shortens the absorption of nutrients in the intestinal tract and creates a feeling of satiety.
All these factors help you lose weight and help you manage your weight.
In addition, natural apple cider vinegar helps eliminate excess fluid, has a diuretic effect, prevents swelling and cellulite.
It also helps to get rid of toxins that accumulate in the body, pollute it and slow down various processes, including the process of losing weight.
Unfiltered apple cider vinegar contains sediment, which is rich in probiotic bacteria that promote intestinal health.
Of course, in addition to taking apple cider vinegar, you need to follow a healthy diet, eat a balanced diet and do not sit all day.
How much apple cider vinegar should you drink a day to lose weight?
It is recommended to take a tablespoon of apple cider vinegar about 30 minutes before each meal and dilute the vinegar in a glass of water at room temperature.
You can add a spoonful of honey to taste. If you have a hydro-salt balance, do not take apple cider vinegar.
If you have heart and cardiovascular problems, it is recommended to use apple cider vinegar in moderation due to its high potassium content.
Overdoses can cause some side effects such as nausea, gastrointestinal upset and irritability.
In Japan, a study involving men was divided into two groups. Some of them drank 2 tablespoons of apple cider vinegar diluted with water. 12 weeks, the other part took a placebo. At the same time, participants did not change their diet and lifestyle.
Men who drank apple cider vinegar lost 2 kg in 12 weeks. This is due to the fact that vinegar has a satiating effect, reduces appetite and reduces the number of calories consumed.
Meat
Strange as it may sound, meat is an excellent tool for improving a man's sexual performance. Of course, if consumed in large quantities, it will overload the stomach. Then the blood flow will go to the digestive tract so that the matter does not reach sexual intercourse. However, with moderate meat consumption, a person's potential increases.
Do you want to be a real casanova? Then be sure to include the following types of meat in your diet:
- beef
- chicken
- hindi
- rabbit
Eat small amounts of pork and duck. It is very fatty and contains a lot of cholesterol. The beneficial effect of meat on male strength is determined by its cooking method. Use it boiled to better absorb the product. Fried and smoked meat will only aggravate the situation.
What lowers libido
What not to eat, especially regularly:
- Chips and salty snacks- They contain an abnormal dose of salt. This is due to the deterioration of blood flow, which is reflected in insufficient blood circulation, including. in the reproductive system.
- Sweets. . . The second most important problem is the cardiovascular system and therefore erection - sugars used in the industrial production of sweets, cakes, desserts, cheap chocolate products. It is better to stay away from such products that adversely affect a man's strength.
- Pizza, white flour products- Such food is harmful to the proper functioning of the reproductive system, reduces libido, testosterone levels.
- Fatty foods- especially trans fats (margarines, fried foods, fried potatoes, various convenience foods).
- Alcohol- In small amounts, it is an aphrodisiac, but when used in excess, it is a killer of male potency.
These are potential-reducing products, so it is recommended to use them infrequently or to give them up altogether. They affect not only sexuality, but also health in general.
Let's talk about drinks
When eating the "right" food, you need to know what to drink for good potential.
Coffee
Caffeine stimulates emotions. A total of 1 cup of coffee improves metabolism, raises blood pressure and increases endurance by releasing fats into energy. This feature can maintain sexual activity throughout the night.
Aloe juice
Aloe vera with 1 tablespoon 1 tsp honey taken 3 times a day activates blood circulation in the pelvic region, provides maximum sexual performance. You can buy aloe juice at the pharmacy.
Ginger + Ginseng
Ginseng promotes erectile dysfunction and creates the perfect blend with ginger, which has a warming effect. Make ginger tea (2 teaspoons of crushed carrots in 250 ml of boiling water), cool slightly and add 20 drops of ginseng extract.
Green or black tea
Thanks to antioxidants, green tea has a good effect on the cardiovascular system. It can be a good alternative to coffee, which is not recommended for hypertensive patients. Green tea is a great source of energy and vitality, including. in the genital area for men's health. Good quality black tea is also suitable for this purpose.